Sugar Free Carrot Cake for Diabetics – A Healthy & Delicious Treat

Lais
Feb 10
3 min read

Updated: Feb 10

Introduction

Who says you can’t enjoy a moist, flavorful cake while managing your blood sugar levels? This sugar free carrot cake for diabetics is the perfect guilt-free dessert! It’s naturally sweetened, packed with fiber-rich carrots, and made with whole ingredients to keep it both healthy and delicious. Whether you’re diabetic or just looking for a refined sugar-free alternative, this recipe is a game-changer.

Let's dive into a step-by-step guide on how to make this delicious and diabetic-friendly carrot cake at home!

Ingredients

For the Sugar Free Carrot Cake for Diabetics

2 cups grated carrots
1 ½ cups almond flour (or whole wheat flour)
½ cup coconut flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon nutmeg
¼ teaspoon salt
3 large eggs
½ cup unsweetened applesauce
½ cup Greek yogurt (unsweetened)
¼ cup melted coconut oil (or olive oil)
½ cup monk fruit sweetener (or erythritol)
1 teaspoon vanilla extract
½ cup chopped walnuts or pecans (optional)

For the Sugar Free Cream Cheese Frosting:

8 oz cream cheese (softened)
¼ cup unsalted butter (softened)
½ cup powdered erythritol or monk fruit sweetener
1 teaspoon vanilla extract
2 tablespoons unsweetened almond milk (if needed for consistency)

Step-by-Step Instructions

Step 1: Preparing the Ingredients

Preheat your oven to 350°F (175°C).
Grease a 9-inch round cake pan or line it with parchment paper.
Grate the carrots and set them aside.

Step 2: Mixing the Dry Ingredients

In a large bowl, whisk together almond flour, coconut flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
Set this dry mixture aside.

Step 3: Preparing the Wet Ingredients

In another large bowl, beat the eggs until light and fluffy.
Add the unsweetened applesauce, Greek yogurt, melted coconut oil, vanilla extract, and sweetener.
Mix well until smooth and fully combined.

Step 4: Combining Everything

Gradually fold the dry ingredients into the wet mixture.
Stir gently until just combined (avoid over-mixing).
Add the grated carrots and chopped walnuts or pecans (if using).
Stir until evenly distributed.

Step 5: Baking the Cake

Pour the batter into the prepared cake pan.
Smooth out the top with a spatula.
Bake for 30–35 minutes or until a toothpick inserted in the center comes out clean.
Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Making the Sugar Free Cream Cheese Frosting

In a bowl, beat the softened cream cheese and butter until smooth.
Add the powdered sweetener and vanilla extract.
Mix well until fluffy and creamy.
If the frosting is too thick, add 1–2 tablespoons of almond milk to reach the desired consistency.

Assembling the Cake

Once the cake is completely cooled, spread the frosting evenly on top.
Decorate with a sprinkle of chopped nuts or shredded carrots (optional).
Slice and serve your sugar free carrot cake for diabetics!

Tips for the Best Sugar Free Carrot Cake

✅ Use fresh carrots – freshly grated carrots add natural sweetness and moisture.

✅ Don’t over-mix – this ensures a light and fluffy texture.

✅ Let it cool completely – this prevents the frosting from melting.

✅ Adjust sweetness – feel free to tweak the sweetener amount to your preference.

Health Benefits of This Sugar Free Carrot Cake

Diabetic-Friendly: No refined sugar, reducing blood sugar spikes.
Rich in Fiber: Carrots and almond flour help with digestion.
Healthy Fats: Coconut oil and nuts provide essential nutrients.
Lower in Carbs: Using almond and coconut flour reduces overall carbs.

FAQs

Can I make this cake without eggs?

Yes! Substitute each egg with a flaxseed egg (1 tbsp ground flaxseed + 3 tbsp water).

Can I use stevia instead of monk fruit sweetener?

Yes, but use stevia in small amounts as it is much sweeter than other sweeteners.

How should I store the sugar free carrot cake?

Keep it in an airtight container in the refrigerator for up to 5 days.

Can I freeze this cake?

Yes! Freeze slices in an airtight container for up to 3 months.

Is this cake gluten free?

Yes! If you use almond flour and coconut flour, it's completely gluten-free.

Can I make muffins with this recipe?Absolutely! Just pour the batter into a muffin tin and bake for 18–20 minutes.

Conclusion

This sugar free carrot cake for diabetics proves that you don’t have to give up delicious desserts while maintaining a healthy lifestyle. With natural sweetness, wholesome ingredients, and a rich, moist texture, this cake is perfect for any occasion. Try it today and enjoy a guilt-free treat!

TAGs

Healthy Carrot Cake

Diabetic Friendly Dessert

Sugar Free Baking

Low Carb Cake

No Sugar Dessert

Keto Carrot Cake

Gluten Free Carrot Cake

Diabetic Cake Recipe

Sugar Free Treats

Healthy Dessert Option